Incredible Lessons I’ve Learned About Dentists

Fundamentals Of Good Oral Health

Do you have any concerns that perhaps, you are not doing your best in keeping your gums and teeth in best condition? Well now might be the time to brush up some fundamentals in oral health.

First step in ensuring oral health is that there are proper teeth brushing. Here are some of the basic of brushing as what recommended by experts.

Number 1. Brush your teeth 2x a day – obviously, we need to brush our teeth every morning and while many people know that it is recommended to brush before going to bed, we rarely do it. At times, we are distracted or plain tire and forget it. But it is vital to have a routine of doing such before going to bed and it does not hurt to do so in midday as well.
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Number 2. Do not rush your brushing – we’re living in a fast paced world meaning, we are often rushing when brushing our teeth. See to it that you have taken a good portion of your time for brushing your teeth thoroughly. In most instances, this indicates that you have to brush your teeth for 2 minutes but not any longer as it may cause some damage to your gums.
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Number 3. Use proper technique – hold the toothbrush at around 45 degree angle on your gumline. Your brush ought to touch your gums and teeth since this would help to dislodge food under your gums. Consider using a short circular motion.

Number 4. Use the right stuff – experts also recommend everyone to make use of toothpaste that has fluoride as well as toothbrush with soft bristles. A battery or electric operated toothbrush helps in ensuring that you are not brushing heavily.

Number 5. Always maintain the cleanliness of your toothbrush – after you are done brushing your teeth, rinse the toothbrush with water and store it in upright position to let it dry. Try keeping the toothbrush in the open whenever possible as closed containers are going to make bacteria to grow.

Number 6. Replace your toothbrush – not because the tooth brush still looks fine, it does not indicate that it can be used forever. You have to change the toothbrush you are using at least every 3 months but it is more important to utilize visual cues if the bristles begin to fray.

Flossing is also an important part of your routine oral health aside from brushing. What’s saddening is that, only few are flossing than brushing. It will not be enough to brush your teeth as it will not get into hard to reach areas of the gums where foods are stuck and for that, it is crucial to floss your teeth.

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